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PREVENTIVE MEDICINE & WELLNESS

Everything you need to know about asthma

Asthma is an inflammatory disease that causes narrowing of the bronchi, i.e. the airways, and causes severe symptoms, most commonly coughing, difficulty breathing and wheezing (wheezing). In Greece, a...

Back, Side, or Prone (Face Down): Which Sleeping Position Is Best for You?

How to ensure your spine is aligned when you sleep. Just as a factory worker is at risk of injury if he works in the same position all day, there is also a risk of injury when your body position remai...

The Best Exercises for Osteoporosis

Osteoporosis is one of the most common bone diseases. In this condition, bone mass is reduced and the architectural structure of the bones is disrupted. Bones are living tissues that are constantly br...

Signs on our body due to poor nutrition

Insufficient nutrient intake is mainly manifested by malnutrition, hidden or obvious. Appears when the body has difficulty responding to daily activities and is usually accompanied by muscle catabolis...

Obstructive Sleep Apnea | A daily problem that has a definitive solution!

The term “Obstructive Sleep Apnea” refers to the temporary and repeated reduction of normal airflow to the lungs (apnea) during sleep. It is a very common condition worldwide, with studies indicating ...

Mobile phone dependence and addiction: How to break free from addiction & deal with the phenomenon

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Mobile phone dependence and addiction: How to break free from addiction & deal with the phenomenon

Did you know that application designers and mobile designers use the color red in the notifications we receive on our mobile devices because it manages to attract and maintain our attention for a long...

Food Additives – What we need to know

Food additives are divided into natural ones, which are extracted from materials found in nature, and artificial ones, which are synthesized entirely in the laboratory. These substances cannot be cons...

Anxiety or Depression? What do I have? Can I have both?

A question that certainly often concerns us when we are not psychologically ‘down’. First of all, let’s say that depression is completely different from simply feeling sad sometimes....