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PREVENTIVE MEDICINE & WELLNESS

Is it harmful to eat before bed?

Quality sleep is essential for a productive everyday life. Rest is a basic requirement for achieving well-being and is positively correlated with our overall health and longevity. In which cases can d...

Urinary tract infection: Do I know what I need?

It is certain that Medical terminology has many unfamiliar words for the general public, however we have all heard the term “urinary tract infection”, since this condition is the second most common in...

Eating Disorders

Eating disorders encompass a spectrum of disorders, which in different expressions revolve around body image and eating habits. Some of these are anorexia nervosa, bulimia nervosa, binge eating disord...

Foods that help us reduce cholesterol levels.

The cholesterol we consume through our diet has been associated with and implicated in the process of atherosclerosis and cardiovascular diseases in general. Clearly, its usefulness in the human body ...

The SOS of a balanced diet

A balanced diet is based on love for our body. Therefore, the more interest / love we give to our food, the more it will return it to us. Ideally we should remember: We prefer foods that are as little...

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