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PREVENTIVE MEDICINE & WELLNESS

5 simple tips for hair as we age

As we grow older, our bodies undergo many changes, and hair is no exception. The building block of hair is protein, and its life cycle is from 2 to 7 years, a time that varies depending on age,...

5 tips for safe summer training

As is known, physical exercise, if done correctly, offers beneficial results to everyone. Some prefer to take a break from exercise for the summer months, but there are also many who like to exercise ...

5 valuable tips for overly stressed women

In our time, there is no person who has not experienced stress. Women, having more roles in everyday life, experience stress more intensely and deeply. They often push themselves too hard in order to ...

“Cholesterol and coffee consumption.”

Coffee is a beverage made from the roasted and ground seeds of the coffee plant or coffee tree. It all began centuries ago in the Kaffa region of Abyssinia, a province of present-day Ethiopia, with ma...

3 useful answers for summer allergies

1. Do respiratory allergies (rhinitis / asthma) stop in the summer? It depends on the allergens responsible for our allergy. The flowering period of e.g. olive trees or grasses is over in the summer, ...

ALLERGY FROM BITES

During the summer and especially during the holiday season when children play carefree, wearing light clothing and barefoot, often outdoors, insect bites are very common. The most common bites are fro...

Ioannis Christopoulos

The value of preventive ear checks

Modern medicine focuses its efforts not only on the diagnosis and treatment of diseases but also primarily on their prevention. By extension, in pediatric otolaryngology, the value of preventive scree...

Organizing the refrigerator for better nutrition

The image of our refrigerator can “say” a lot about our eating behavior. Our consumer choices betray the quality of our diet. For example, we draw many conclusions by opening the door of a...