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PREVENTIVE MEDICINE & WELLNESS

Simple exercises, while we stay at home, even for seniors

Specific population groups such as diabetics, patients with cardiovascular disease and those with respiratory problems may be more affected by home confinement, due to the lack of exercise and physica...

Hand Cleaning, Disinfection – Effects on the Skin – Solutions

We live in an unprecedented reality with our daily lives having changed, given situations are no longer taken for granted and everything revolves around hygiene and sterilization. Daily and frequent h...

Are You Panicking About Coronavirus? Here’s What You Can Do

Scientifically reviewed by Stelios Kaparos, Psychiatrist, Scientific Associate, Athens Medical Center COVID-19 – We need to remain vigilant, but always within the bounds of reason The whole worl...

The importance of water in human health

The importance of water in human health is undeniable. The European Food Safety Authority (EFSA) recommends an average intake of 2.5 liters of water for men and 2 liters for women per day. Of course, ...

The burden and role of the caregiver in people suffering from dementia

The ageing of the population has led to an increased incidence of Degenerative Diseases. Dementia is a degenerative disorder of the brain, with Alzheimer’s Disease being its most common form. Alzheime...

4 foods we can eat without guilt

A healthy diet is characterized by a variety of nutritional choices so that the human body collects a multitude of ingredients daily that are required for its proper functioning. However, it is not en...

Terzis Timoleon

Anosmia: What causes the loss of smell?

Smell and the perception of odors Smell is a very important sense. It helps us enjoy the beautiful smells around us, but also protects us by detecting unpleasant or dangerous odors. In addition, by pe...

6 tips for strong bones

The impact of age on bones is well known. We cannot have the same bones in terms of bone density as we grow older. Or can we? Osteopenia can be prevented! 1. It is paradoxical but it happens in our su...