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NUTRITION & EXERCISE

The most common injuries in running training. How to avoid them and how to treat them

Kourtis Aristotle

The most common injuries in running training. How to avoid them and how to treat them

Running workouts can place significant strain on our bodies. As a result, we often experience discomfort and tenderness after a running workout. However, having to stop training because of an injury i...

The SOS of a balanced diet

A balanced diet is based on love for our body. Therefore, the more interest / love we give to our food, the more it will return it to us. Ideally we should remember: We prefer foods that are as little...

World Pharmacist Day – The role of the pharmacist

Modern health systems have become patient-centered and the role of the Pharmacist is essential, as it contributes to providing accurate information, improving the effectiveness of drug use, correct an...

Metabolic Syndrome – Obesity and Cancer

General: Metabolic syndrome is described as a multifactorial entity that leads to the acceleration of the occurrence of cardiovascular disease and type 2 diabetes, while it is characterized by viscera...

Signs on our body due to poor nutrition

Insufficient nutrient intake is mainly manifested by malnutrition, hidden or obvious. Appears when the body has difficulty responding to daily activities and is usually accompanied by muscle catabolis...

Food Additives – What we need to know

Food additives are divided into natural ones, which are extracted from materials found in nature, and artificial ones, which are synthesized entirely in the laboratory. These substances cannot be cons...

Organizing the refrigerator for better nutrition

The image of our refrigerator can “say” a lot about our eating behavior. Our consumer choices betray the quality of our diet. For example, we draw many conclusions by opening the door of a...

Nutrition and immunity in the days of Covid-19

The European Food Safety Authority (EFSA) reassures us that the COVID-19 virus, like similar coronaviruses (SARS-CoV and MERS-CoV), is not transmitted through the food chain. Similarly, all major diet...