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GERIATRICS & HEALTHY AGING

Vini Louisa

Cancer and Aging

The risk of developing cancer increases with age and is 11 times higher in people over 65 years of age. More than half of diagnoses occur in people >65 years of age, while the average age of diagnosis...

ΓΙΑΓΚΟΣ ΤΣΙΚΚΙΝΗΣ

The health alphabet for the summer

I love and take care of my body, especially now in the summer. I put sunscreen on my face and body. I regularly fill my glass with water-tea-natural juice. A diet rich in fruits, vegetables, small and...

Respiratory Hygiene: Why it’s so important. The best way to keep those around us from getting sick.

If there’s ever a time to practice good hand and respiratory hygiene, it’s now. We’ve been in lockdown for over a year now, and we’re all more aware of how easy it is to spread...

The Best Exercises for Osteoporosis

Osteoporosis is one of the most common bone diseases. In this condition, bone mass is reduced and the architectural structure of the bones is disrupted. Bones are living tissues that are constantly br...

Obstructive Sleep Apnea | A daily problem that has a definitive solution!

The term “Obstructive Sleep Apnea” refers to the temporary and repeated reduction of normal airflow to the lungs (apnea) during sleep. It is a very common condition worldwide, with studies indicating ...

6 tips for strong bones

The impact of age on bones is well known. We cannot have the same bones in terms of bone density as we grow older. Or can we? Osteopenia can be prevented! 1. It is paradoxical but it happens in our su...